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5 Musts during Pregnancy

Pregnancy is a very delicate period that must be treated with care. None is an expert on matters arising during these period that midwives and Doctors, they should be allowed to do their job. Which is why the best and first place to go when pregnancy is discovered is the hospital. Here is our list of 5 things that must be done during pregnancy.

1. Register for Antenatal

According to nfog.org,

Antenatal care is the routine health control of presumed healthy pregant women without symptoms (screeening), in order to diagnose diseases or complicating obstetric conditions without symptoms, and to provide information about lifestyle, pregnancy and delivery.

How can a pregnant woman discover these things without antenatal care? This is why you must visit the nearest health care center, government approved to register for antenatal care.

2. Exercise

According to ameriacanpregnancy.com … They said exercise.

Promotes muscle tone, strength, and endurance. Helps you sleep better. Regular activity also helps keep you fit during pregnancy and may improve your ability to cope with labor. This will make it easier for you to get back in shape after your baby is born.

It’s a must for pregnant women to do exercise, at least take a walk. It’s safe.

3. Calcium & Milk

According to whattoexpect.com,

Why is calcium important during pregnancy?

Calcium helps strengthen your baby’s rapidly-developing bones and teeth, and boosts muscle, heart and nerve development as well. Plus, it’s still as important as ever for your teeth and bones.

If there are no enough calcium in the body, the baby will feed on the calcium in the mother’s bone. Calcium are gotten from milk or taking calcium supplements.

4. Good Rest

Naturally, pregnancy comes with lots of sleeping which explains that it’s a must to rest during pregnancy. It’s not a period to intentionally deprive one self of good sleep.

5. Sex.

According to whattoexpect.com

Sex during pregnancy is good for both you and baby: It can help you sleep better, lower your blood pressure and even make you happier!

Have plenty of sex during pregnancy, it’s a must.

What do you think? You should add to this list. How do you know you are in love? Leave your comment.

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